Can oversleeping make you tired?

Can oversleeping make you tired? It can! While getting sufficient sleep is crucial, sleeping for more than 7-9 hours may cause disruption to the natural sleep cycle of your body. Oversleeping may cause fatigue, excessive daytime sleepiness, and cognitive functions that disturb the natural wake cycle of the body.

How many hours do adults need to sleep?

Most adults need to sleep for 7-9 hours per night. It helps them with proper health and improved functioning.

• Young adults between the ages of 18 and 25 years need a sleep time of 7 to 9 hours.  
• Adults aged 26 – 64 need a sleep time of 7-9 hours.
• Older adults or senior citizens aged above 65 need to sleep 7 to 8 hours.

Few may complete their body’s demand for sleep and rest in 6 hours. Few may need a rest of 10 hours. This demand depends on an individual’s health, lifestyle, and genetics.

Now the question arises, can oversleeping make you tired? Continuous sleeping for less than 6 hours or more than 10 hours may be associated with medical problems such as diabetes, heart ailments like Stroke, and slower cognitive processing, memory issues, or difficulty concentrating.

What Is Oversleeping?

Oversleeping is also called hypersomnia. It indicates the problem when an individual is sleeping for more duration longer than recommended. 9-10 hours of sleep each night may be referred to as oversleeping. Occasional sleep is harmless for sleeping for more hours may indicate an underlying medical problem.

Sleep disorders that may be among the possible causes of oversleeping may be:

• Sleep apnea
• Idiopathic hypersomnia
• Narcolepsy
• Mental health disorders such as anxiety and depression, chronic illness, medication side effects, etc.

Lack of sleep may also be caused by or occur due to obesity, heart disease, like stroke, improper sleep schedule, etc. When one can limit blue light at night, it will make a difference too. You may use Artvigil 150 for treating narcolepsy, shift work, and other sleep disorders. Can oversleeping make you tired? It can make the conditions even worse.

When Is It Considered Oversleeping?

Sleeping more than 9-10 hours during the night may be considered oversleeping. If the reason behind it is not recovery from illness, it may be associated with:

• Daytime fatigue
• Difficulty concentrating, waking up or staying active, you may use Modalert 200mg to promote wakefulness
• Any kind of hindrance to daily routine or lifestyle

There are a few key indications that your condition may be associated with oversleeping:

• Sleeping for more than 9 hours at a stretch
• No feeling of refreshment even after sleeping for a longer duration
• The habit of sleeping on odd days when you are excessively tired
• The oversleeping continues more than a couple of times in one week.

Why Am I Sleeping Too Much?

An individual may be sleeping more than required due to poor sleep quality, lifestyle, medical problems, medication side effects, depression, sleep disorders, and so on. Can oversleeping make you tired? It can make you feel exhausted and hence should be avoided.

Solution? What can be done?

• Track sleep
• Follow consistency
• Limit blue light at night
• Consult a physician for related medical advice
• Use Modafinil for treating excessive sleepiness or sleep disorders

Why Does Oversleeping Make You Feel Tired?

Circadian rhythm disruption: Sleeping for more may disrupt your internal body clock, causing fatigue.

Sleep Inertia: When you wake from a deeper sleep phase, you may be subjected to sluggishness and drowsiness.

Oversleeping fatigue: Can oversleeping make you tired? Yes, it can, and too much sleep may also affect energy levels, making you feel more lethargic or even sedentary.

Poor Sleep Quality: Even if you are sleeping for longer hours, poor sleep quality may not refresh the brain or the body and may rather make you feel more exhausted.

Oversleep causes

Can oversleeping make you tired? Yes, it can also indicate the following:

Mental health disorders: anxiety, depression

Improper sleep schedule: Poor sleep quality

Medical problems: Diabetes, Fibromyalgia, Chronic Fatigue Syndrome, Hypothyroidism, cardiac ailments, etc.

Sleep disorders: Sleep apnea, idiopathic hypersomnia, Narcolepsy, etc.

Medications: antihistamines, antidepressants, sedatives and alcohol

Recovery or sleep debt: You may be recovering from illness, stress, or prolonged sleep problems or your body may be taking time to recover.

Lifestyle factors: Improper sleep schedule, poor lifestyle or physical activities, dehydration, poor diet, etc.

Oversleeping effects

Can oversleeping make you tired? Oversleeping may have certain effects apart from tiredness. It may have an impact on your mental and physical health, sleep disorders, and long-term risks such as slower cognitive processing and memory issues.

Smartfinil 200mg may be used to combat the effects of oversleeping. It helps boost memory, focus, and mental awareness and enhances cognitive performance to stay active with this nootropic.

Should I Worry If I Sleep More Than 9 Hours a Night?

Occasional sleeping may not be a problem but if you are utilising your sleep schedule to recover from sleep debt, stress, illness, etc.

Can oversleeping make you tired? It may be a concern if:

• It is happening frequently
• You don’t feel rejuvenated
• It is disrupting your daily functioning
• It changes your sleep pattern

How to Stop Oversleeping

There are a few things you can do to avoid oversleeping and they are:

• Setting up a consistent sleep schedule
• Utilise light to wake up naturally or to stay active throughout the day
• Limit your nap schedule and try to keep your sleep schedule limited to 30 minutes
• Improve sleep quality, limit blue light at night
• Check for underlying causes like stress, anxiety, depression, obesity, and diabetes.
• Keep a check on sleep disorders like sleep apnea, narcolepsy, etc.

Buy sleep disorder-related medications and cognitive enhancers like Modafinil, Artvigil 150, Modalert 200mg, and Smartfinil 200mg on Smartfinil.com.

Can Oversleeping Make You Tired?

It may make you feel tired as it disrupts your sleep pattern, causes sleep inertia and lowers energy. It indicates that oversleeping may not always make you feel better.

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